Thinking Your Way to Better Health

How to Think Your Way to Better Health

Some are calling it the next frontier in the field of health: mind-body medicine, which is the study of the interaction between the body and mind as it relates to health and disease.

In recent years, many extraordinary, well-researched studies have come out showing a very direct link between our emotions, beliefs and thoughts, and the health of our physical body, as well as measurable changes in our genetic code. In the past, this was referred to as the “placebo effect,” and was written off as a fluke power of the mind that had to be counted for in double-blind studies. However, this inherent mind-body connection is proving to be the elephant in the room that had been ignored for centuries—and is now the latest frontier in modern medicine, shaking up old models of disease theory and showing us that health is far more complex than previously thought. While eating a healthy diet is still important, our health is far more dependent on our state of mental and emotional well-being, than previously thought.

There could be more to health than what is taught in medical school.There could be more to health than what is taught in medical school.

Do We Need More Than an Apple a Day to Keep the Doctor Away?

“When I was working with sick patients from the inner city of Chicago, it made sense that they weren’t healthy. They ate poorly, smoked, drank, and never exercised.” Explains Dr. Lissa Rankin, a leading holistic physician and pioneer in mind-body medicine in an interview with Dr. Frank Lipman. “But then I took a job at an integrative medicine practice in posh Marin County, California, where my patients religiously followed organic, vegan diets, worked out with personal trainers, got 8 hours of sleep every night, took their vitamins, and spent a fortune on the best healthcare money can buy—and they were still sick. It got me wondering, what if there’s more to health than what they taught me in medical school?”

Dr. Rankin’s experiences are in lock-step with the findings of a recent mindfulness study conducted by researchers at the prestigious Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital where 26 adults (without prior experience) were taught a number of clinically-backed relaxation techniques including mindfulness, meditation and mantra (the repetition of sacred Hindu sounds) in order to understand the effects of these mind-focused practices on the body and specifically the test subjects genetic code. The study participants were given comprehensive blood tests immediately preceding and immediately following 20 minutes of self-directed practice of the above techniques. By studying an impressive 22,000 different gene sequences, researchers were able to identify and measure any changes—no matter how small—that occurred in the participants’ DNA during and after the practice of the various meditation, mantra and mindfulness techniques.


26 adults were taught a number of clinically-backed relaxation techniques.

Mind Over Matter

If you’ve ever practiced mindfulness or meditation for any length of time, the results were not altogether surprising: every single one of the study participants’ DNA demonstrated significant, measurable changes in the genes that researchers had identified as being responsible for, or related to, metabolism, aging, insulin response and relaxation, among many others. The observed changes were found to be clearly indicative of a majorly reduced stress response and activation of telomere maintenance genes, meaning that the mantra, meditation and mindfulness practices actually caused observable, measurable changes in the body that ultimately led to alteration and repair of DNA. In essence, changes in the mental state of the participants produced very real and measurable changes in their physical bodies, all the way down to the genetic level. Clearly something is going on here.

These findings also lend a research-backed explanation to the miraculous experiences of Dina Proctor, who developed a simple but extraordinarily powerful visualization and meditation technique, based on the work of pioneering cell biologist and mind-body medicine researcher Dr. Bruce Lipton, that was able to create significant, measurable changes in her biochemistry and blood work over the course of just a few short weeks.

Every single one of the study participants’ DNA demonstrated significant, measurable changes in genes.Every participant had DNA which demonstrated significant, measurable changes in genes.

Dina’s Story

At the time this all happened, Dina had been finding herself interested in the study of epigenetics research, mindfulness and meditation and decided to undertake an informal experiment on herself to try to address increasingly serious imbalances in her blood cholesterol levels that had been stressing her out for some time. For approximately 2 weeks she regularly practiced a simple 3-minute visualization meditation technique that she devised that she describes as follows:

“I started out visualizing a gentle but laser-like beam of healing energy entering my body straight into my heart. I imagined a warm sensation as the beam infiltrated and surrounded my heart. As the warmth grew stronger, I pictured the healing energy in the form of a thick liquid or serum, like warm honey, slowly seeping from my heart muscle into my bloodstream. I kept my focus on the warm feeling of the serum moving into my bloodstream in all directions. I followed it in my mind’s eye, moving through my chest into my legs and arms, fingers and toes, and circling back again into my heart.”

After only a few of days of practicing this specific meditation technique, she reported that she could intuitively feel that her blood levels were shifting, changing and ultimately balancing themselves out: “I visualized the imaginary serum healing each blood cell it touched as it traveled throughout my body,” she later remarked about her experiences with the technique.

Dina found visualisation a powerful technique.Dina found visualisation a powerful technique.

Unsurprisingly, in lock step with the findings from the Benson-Henry Institute for Mind/Body Medicine research, the results of her next bloodwork panel post-visualization meditation practice showed a significant positive change: her serum cholesterol readings had miraculously dropped from 227 to 177, demonstrating once again the power of the mind-body connection: that regular, simple shifts in our thought processes, emotional state and behavior do have very real and measurable physical effects in the body.

“Your mind controls your biology. That’s what the placebo effect is about; the mind believes the pill will work and so it does,” world-renowned stem cell biologist and epigenetics researcher and pioneer Bruce Lipton is quoted as saying reflecting on Dina’s spectacular achievement. “In the science of epigenetics it’s been found that it’s the perception of your environment that controls your genes. You’re not a victim of your genes because you’re the one who can change your environment—or, more importantly, change your perception…The physical expression is the consequence of the mind’s program—the program comes first, the physical expression second. The function of the mind is to create coherence between your beliefs and your reality.”

With all the talk these of extending lifespan with various technologies, it seems we may already have the answer to many of our biggest health challenges within us already.

Feature Image: Excerpt of Artwork by Hugh D’Andrade.


Cheat On the HCG Diet

Cheating on hcg diet

What happens if I cheat on the HCG Diet?

The worst that could happen, would be to not do the diet at all, because you have an event coming up next month, when you will definitely be eating a lot of food. Breaking the diet for one day, is something that nearly everyone has had to do, just once, just to see what happens. You may not lose a pound that day. You may even gain a pound, depending on how much you ate. However, you can just get back on the diet the next day, and continue as before…not a big deal.


If you have an important event coming up, like Thanksgiving or a party, etc, you can make that day one of your two “carb loading days”, which are required to begin the diet. Then you can eat whatever you like that day and also the next day, while using the HCG spray. On the third day, you can begin the calorie restricted part of the diet, because you will find that you are just not hungry. On the next day you will be pleasantly surprised to find that you have lost at least a pound!


Cheating during the first two weeks is not ideal, because during this time you are telling your brain to start burning your stored fat with all the toxins in it. After two weeks, the hypothalamus has developed a pattern to burn all that stubborn stored fat that has resisted all previous diets and exercise! This is a wonderful thing that you will want to stay with as long as possible, while you are working toward your desired goal.


During the diet, especially in the beginning, the two quarts minimum of water consumed daily, will definitely start getting you healthier and feeling better, because your body is getting the message that you’re taking care of it, and making it easier to function properly. If you doubt this, just try carrying a 20 pound bag of sugar around with you for a day, and see how tired you are by the end of the day. Amazing! We have been asking all of our organs to work harder to do this for us, every day for many years, in some cases. You will be amazed at how much energy you have at the end of the day after you lose your extra weight!



HCG Diet- Those last 10 pounds

HCG Diet- Those last 10 pounds

Loosing weight results in Fat cells releasing the fat that is stored in them. 

Fat is stored in fat cells the first step is to empty them, the next is to allow the fat cells to be metabolized.  Depending on how many fat cells were created to store this unwanted fat will determine how long it will take to tighten that loose skin and loose that last 10 or so pounds.

When you lose weight you are not loosing Fat cells, they are just being emptied

One of our HCG dieters was commenting about the diet, and how difficult it was to lose the last 10 pounds. Although she had been very successful for 3 earlier rounds of HCG,and had lost over 60 pounds, she could not understand why her body had stopped dropping the weight. She was also hungry on this last round, while she had not experienced hunger during the earlier portion of the HCG diet.This experience is not uncommon. What we have found, is that the storage of fat cells eventually gets to be emptied out, and the body tells you it’s time to stop. The constant hunger shows up because there is no more fat storage to live off of. The HCG Diet needs fat to work properly, and when you’re out of extra fat, it’s time to stop, and allow the body to stabilize for awhile.

You have 10 to 20 million fat cells at the time of birth. This causes you to be predisposed to a healthy weight gain in order to grow and develop. As we get older the amount of fat cells grows with us so we wind up with a large amount of fat cells. This gives us a place to store the fat that we use for fuel.

When people who are 40 to 50 pounds overweight begin the diet, it is not uncommon for them to lose 2 or 3 pounds a day. This is more likely to occur in men or women who have a large amount of weight to lose. Unfortunately, when you are more than 15 or 20 lbs overweight, the body is forced to manufacture more fat cells to store the new fat. The body is also forced to create a whole new infrastructure of capillary tubing in order to support all of the additional fat. For every pound of fat, there is one mile of blood vessels required to accommodate it. Consequently, a person who is 40 lbs. overweight requires about 40 miles of capillary tubing to accommodate the fat.

Those last stubborn 10 lbs. is the weight of the infrastructure that was once needed to store the fat. Since fat cells have mass, they also have weight, even though they are empty and tiny. So now we may still have an extra 20 to 50 million extra fat cells, that are adding to the overall weight problem. The Homeopathic HCG did what it was supposed to do by burning all the fat, but the extra cells remain.

So the proverbial last 10 pounds can be a problem for awhile, as the body tries to adjust to the new weight, that doesn’t need the extra cells any longer. Although the 10 to 20 lb. weight loss is rarely a problem as long as the HCG Diet protocol is followed, the last 10 lbs. at the end of a large weight loss plan can take considerably longer, because the body needs time to dispose of the infrastructure of capillaries and extra fat cells. Exercise in the area where the fat was lost, is one way to turn the fat cells into muscle cells.

Time is another way to dissolve the extra weight. After awhile, another short round of HCG is likely to jump start the process again, and you are more likely to get down to your ideal weight.

Hunger is your body’s way of telling you that it wants more nutrition. Eating super foods and the most highly nutritious food you can find after you’re done the diet, will certainly help your body to stabilize. Also, after finishing the HCG diet, most people have been pleasantly surprised to find that it has repaired their metabolism and their cravings for unhealthy food. Conversely, if you go back to the very unhealthy diet or alcohol consumption, that created the problem in the first place, the weight will slowly but surely return.


20 Worst Drinks

While on the HCG Diet Here is a list of drinks that you need to avoid. This is not a complete black list. If your desired drink is not in this list then check to see if contains sugar. Find out how many calories it contains. You need to keep 500 calories a day in mind. If your drink contains Splenda, Sweet and Low, or artificial sweeteners then avoid them they are a large contributing factor as to why your need to follow this HCG diet protocol in the first place .

Stevia is a sweetener That is allowed with HCG Diet

And Yes Snapple green tea is on this list

1 Worst Beverage in America
2 Worst Smoothie
3 Worst Drive-Thru Shake
4 Worst Frozen Mocha
5 Worst Frozen Fruit Drink
6 Worst Float
7 Worst Margarita
8 Worst Frozen Coffee Drink
9 Worst Hot Chocolate
10 Worst Lemonade
11 Worst Espresso Drink
12 Worst Juice Imposter
13 Worst Functional Beverage
14 Worst Kids' Drink
15 Worst Soda
16 Worst Beer
17 Worst Energy Drink
18 Worst Bottled Tea
19 Worst Water
20 Worst Bottled Coffee

hcg do’s and dont’s


  • Keep food supplements to a bare minimum. They do have calories!
  • Do not skip meals.
  • Exercise isn’t necessary for the diet to work but going for a daily 30 minute brisk walk in the morning will add to your success losing weight.
  • If it’s not on the diet, don’t eat, drink or chew it. Sugarless gum turns into sugar when it hits your saliva!


  • Mild hunger will vary from time to time from person to person and will usually last only a few days initially. Most will have no problem at all.
  • Do a round of spray or drops as often as you need (up to 8 per day) to keep your appetite under control.
  • If you find yourself getting hungry at the same time each day, eat one of your fruits about 30 minutes before the time you find yourself getting hungry each day.


  • Do your HCG spray in the morning ½ to one gallon of water, and then eat 6 apples throughout the day. No other food.


  • You should be on the program a minimum of 21 days in order to reset the hypothalamus and no

longer than 42 days. If you have more weight to lose after being on the program 42 days, take 6 weeks off from the diet eating a normal amount of calories except for refined sugars and starches. After 6 weeks, you can restart the HCG diet program going either 3 or 6 weeks. ENDING THE HCG DIET

  • When you finish the HCG, stay on the diet another 2 days as you will still have HCG in your system working for you.
  • After those last 2 days, you can go back to eating a normal amount of calories with the exception of eating refined sugars and starches for 6 more weeks.


  • Take a mercury thermometer and shake it down before you go to bed. When you wake up and before you get out of bed, put the thermometer under one of your armpits for 10 minutes before reading it. Your normal temperature should be between 98.2 and 98.8.


HCG weight loss cures Obesity


cureHCG weight loss

HCG Weight Loss  cures Obesity. fat cure
It all started with the word Convenience. We are so wrapped up with our  busy lives, pushing buttons,   eating in restaurants, using fast foods to save time, and eating TV Dinners just to name a few. We forgot that the reason we use them is to save time. What really happens is that we pack our day with more things to do because we seem to have more time, and yet, we run out of time. It turns out to be a catch 22 situation.  
Going back a few years, you had to grow your own food, prepare it, cook it yourself, and finally eat it. That process took all day, every day, and it was so time consuming that one person could not do it all. The jobs were split up and assigned, for what ever reason, to different members of the family. For the sake of convenience, the more people who participated, the less each person had to do. Families were a lot larger then, thus everyone had more time for themselves, which was convenient for a time.
Business increased because they figured out a way to save everybody some time. The food business became insanely profitable.A lot of new businesses flourished as a result of the food preparation challenge, and a huge industry grew out of this. So our initial inconvenience eventually produced profits for large corporations.  The food industry has basically figured out a way to get repeat customers and cut losses by preserving our foods through the marvels of chemistry.   
  1. We have MSG which is now classified as natural food additive, refined sugars and processed corn syrups, which have captured an addicted a huge repeat customer base.
  2. Artificial sugar substitutes were introduced to cut the cost of production. They do so much damage, that no one can pinpoint exactly what they do to the body.
  3. Next we have chemical preservatives to make the products last longer, and damage your health further.
All of this results in big profits for the sake of your convenience. Here is how it all impacts us personally.  There are two kinds of fat and I’m only going to talk about the yellow fat, more commonly referred to as Mobile Fat. This is the stuff that gets packed around your belly, butt, thighs, and upper arms. The fat is yellow because it’s not just fat. If your body can’t process the amount of toxins, chemicals and fat, then it stores the chemicals, in the fat, so your body can hopefully deal with it later. It’s temporarily a safe place where it can’t do any damage. It’s basically, contaminated fuel storage. Your body doesn’t want to deal with it, until it requires more fuel that we are consuming on a daily basis.  


Enter the HCG weight loss Protocol.

  1. HCG tells your body where to go to get the fuel (from yellow fat) that it might need.
  2. Then you create the need with a low calorie diet. My fat cure
 That low cal diet forces the body to get more fuel because the blood sugar levels are calling for more fuel. The HCG tells the body where to get the stored fat It’s a real solution to a complex problem.  That is why It works!  




Side Effects of HCG Injections

Please note that this is a possible list.  Not probable, meaning slim to none.

This is not a complete list of side effects and others may occur. Before receiving Human Chorionic Gonadotropin the doctor needs to be informed of allergies to any drugs, or difficulty breathing, swelling of the face, lips, tongue, or throat, dizziness, severe headaches, or hives. Apart from these, users may also experience blood clots, pain, warmth, redness, numbness, or tingling in the arms or legs, confusion, extreme dizziness, severe headache, thyroid or adrenal gland disorders.

  • a thyroid or adrenal gland disorder
  • an ovarian cyst
  • premature puberty
  • cancer or a tumor of the breast, ovary, uterus, prostate, hypothalamus, or pituitary gland
  • undiagnosed uterine bleeding
  • heart disease
  • kidney disease
  • epilepsy
  • migraines
  • asthma.
  • Less serious side effects may include:
    • headache
    • feeling restless or irritable
    • mild swelling or weight gain
    • depression
    • breast tenderness or swelling
    • pain, swelling, or irritation where the injection is given.

    This is not a complete list of side effects and others may occur. Tell your doctor about any unusual or bothersome side effect.

Both male and female patients who have the following medical conditions must not start a treatment with HCG : – Hypersensitivity to this medicine or to any of its main ingredients. – Known or possible androgen-dependent tumors for example male breast carcinoma or prostatic carcinoma.

Using hCG for too long a period of time, or in doses that are excessive, can block the natural production of luteinizing hormone (LH) or desensitize the testicles to the effects of LH.

The side effects from HCG use also include gynecomastia, water retention, and an increase in sex drive, mood alterations, headaches, and high blood pressure. The main side effects are fluid retention and swelling, joint pains and carpal tunnel syndrome. HCG Pregnyl raises androgen levels in males by up to 400% but HCG Pregnyl also raises estrogen levels dramatically as well. This is why it can cause a real case of gynecomastia if dosages of Pregnyl HCG get too elevated for that person. Another side effect seen from HCG use is morning sickness, nausea and vomiting. Please research the androgen dependent tumor connection.



Optimal Level of a Glycoprotein

Back in the 1950’s, a British doctor stationed in India made a revolutionary discovery. It was possible to target fat, preserve muscle, and rapidly lose weight, comfortably, without starving yourself.

Dr. Simeons found the key was the optimal level of a glycoprotein, naturally found in the body, that triggers fat loss when following a specific diet.

Dr. Simeons successfully treated thousands of people over the next couple of decades with his diet protocol at his practice in Rome, while he carefully analyzed how various foods affected results.

In the 1970’s he published his findings in the groundbreaking book: “Pounds & Inches: A New Approach to Obesity” which you can download for free from this page.

Doctors from all over the world who read Dr. Simeons book came to Rome to see how he was so successful treating obesity.

Many of these doctors were from the United States and they returned to the US and opened Weight Loss clinics using their own variations of Dr. Simeons’ diet protocol.

Ads in newspapers started appearing in the 70’s for ‘fast weight loss’. Unfortunately, the protocol that Dr. Simeons spent decades perfecting had been modified, causing mixed results.

These doctors failed to heed Dr. Simeons’ warning about making variations in his diet protocol which he spent DECADES testing and refining in his own clinic.

Therefore, over time, Dr. Simeons’ Protocol disappeared from the scene.

In the late 90’s, an author named Kevin Trudeau re-introduced the world to Dr. Simeons’ diet protocol with his best-selling book “The Weight Loss Cure They Don’t Want You to Know About”.

Suddenly the Simeons’ Protocol Diet became hot again, but there were 2 problems:

First, Dr. Simeons’ Protocol requires daily injections of a pharmaceutical which is only available by prescription, unless you obtain it illegally.

Secondly, the weight loss clinic may not be adhering to the original Simeons’ protocol.

To solve these problems, TrimYou started in 2009 as the first and only Certifying Organization for weight loss clinics that were following Dr. Simeons’ original Protocol.

Around the same time, a homeopathic version of the pharmaceutical hit the market and people started doing Dr. Simeons’ Protocol without a prescription of hormone injections, and without the steep price of a weight loss clinic.

These homeopathic versions of the pharmaceutical were actually illegal and were labeled and marketed in a way that caught the attention of the FDA and FTC.

Like most people, we didn’t believe switching out the prescription pharmaceutical for a homeopathic substitute would work.

We set out to prove it wouldn’t work and we documented the results.

TrimYou found a FDA-regulated manufacturer that is also certified kosher and organic. Together we set out to produce a test batch of our TrimYou ‘homeotherapeutic’ oral spray.

Because of our unique ‘magnetic remanence’ process, TrimYou Spray is legal without a prescription and it’s the most potent version available.

We ended up proving ourselves wrong: It really was possible to get great results with Dr. Simeons’ Protocol using a homeotherapeutic version of the pharmaceutical.

We have been selling TrimYou Spray on our website since 2009 and we have a 99+% customer satisfaction rate and 99+% success rate with our product.

There are over 30,000 satisfied TrimYou Spray customers that have collectively lost over 1 million pounds.

Try it yourself Risk Free – we have a 30 Day Money Back Guarantee.

And think about this: Over the course of 1 round of Simeons’ Protocol, just 43 days, you’ll save more money on food than the cost of a bottle of TrimYou Spray. It pays for itself!

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