Homeopathic HCG Diet and H2O

Drinking more water while on the HCG Diet before meals can help promote weight loss.
Drinking more water before meals, especially while on the HCG Diet, can help promote weight loss. Scientists recently reported results of a  new clinical trial confirming that just two 8-ounce glasses of water,  taken before meals, enables people to shed pounds even more easily.

 

We are presenting results of the first randomized controlled intervention trial demonstrating that increased water consumption is helpful in a weight  loss strategy. We found in earlier studies that middle aged and older people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal. In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake.

Folklore and everyday experience long have suggested that watercan help promote weight loss. But there has been surprisingly little scientific information on the topic. Previous studies hinted that drinking water before meals reduces intake of calories. Lacking until now, however, has been the "gold-standard"
evidence from a randomized, controlled clinical trial that comparesweight loss among dieters who drink water before meals with those who do not.


Water and hcg diet

Water is such an important factor

 in any hcg diet.

 

Health Benefits of Water while on the HCG Diet

Although water contains no calories and may contain no micronutrients, it is an indispensable aid to digestion, nutrient absorption and waste-elimination. It also helps regulate circulation, body temperature and a host of other biochemical reactions. Water lubricates joints and maintains healthy skin. It's worth remembering that we can exist without food for months, but without water for only a few days. The cleaner the water the better, especially on the hcg diet. The HCG diet spray also has a detox side That is built into  the process. clean water is essential to eliminate the large amounts of toxins stored in the body About 50-70 percent of the human body is composed of water. The exact amount of bodily water varies according to age and the proportion of muscle-to-fat (muscle contains more water than fat.) Although water contains no calories and may have no nutrients, it is essential for life. We can survive for weeks without food, but only a matter of days without water. Because we do not store excess water, we must ensure that our daily diet contains a sufficient supply to maintain adequate health. It's extremely difficult to take in too much water. If we drink too much, our body simply adjusts by increasing the amount of liquid we urinate. However, if our water level inside our body falls too low, we experience several symptoms that warn us we may be dehydrating. The principal symptom is thirst, a reaction influenced by a group of nerve cells located in the hypothalamus, located at the base of the brain.

How Much Water Do You Really Need To Drink? Latest Official Guidelines on Water Intake

According to the Institute of Medicine's Food and Nutrition Board in their recent sixth report (February 2004) concerning water intake and electrolyte nutrients:

1. The vast majority of healthy people adequately meet their daily hydration and fluid intake needs by letting thirst be their guide. As a general guide, the Food and Nutrition Board set general recommendations for women at approximately 2.7 liters (about 8 glasses) of total water – from all beverages and foods – each day, and men an average of approximately 3.7 liters (about 12 glasses) of total water. Note: American women already average 9 cups of water a day from all beverages combined, and American men, 13 cups. 2. About 80 percent of people's total water intake comes from drinking water and beverages – including caffeinated beverages – and the other 20 percent is derived from food. 3. Prolonged physical activity and/or heat exposure increases water loss and thus increases daily fluid needs. 4. The Institute of Medicine's Food and Nutrition Board also stated that it is a myth that coffee and (moderate consumption of) alcoholic beverages are dehydrating. Caffeinated beverages contribute to daily total water intake, in the same way as non-caffeinated beverages.

What These Water Intake Guidelines Mean

Firstly, fluid intake is very important, and extra fluids are necessary in hot sun or during and after prolonged exercise, to prevent dehydration. Secondly, if you feel thirsty, chances are you need to drink something (err, not beer or a large Jack Daniels!). But if you don't feel thirsty, chances are you don't need to drink anything. On a daily basis people get sufficient water from normal drinking behavior, such as drinking beverages at meals and in other social situations, and by letting their thirst guide them. Thirdly, water or other liquids, are not the only source of fluids. Foods, like fruits and vegetables, are also important sources. (See below for more details about water content of foods).

Fluid Intake From Water And Food

We don't store water in the way we store energy in the form of body fat, so we need a new supply each day. Every day on average our body loses the equivalent of 6-12 cups of water, which must be replaced. The digestion and metabolism of food typically gives us about 15 percent of our water needs. Our body converts part of our food into hydrogen and combines this with oxygen in the air we breathe to form water. The remaining 85 percent comes from water in our diet. As a very rough guide, we need to eat/drink the equivalent of 8 x 10-ounce glasses of water. But we don't necessarily need to take in this fluid in the form of drinking water. Eating water-containing food is fine, too. Here are some common and not-so-common examples: – Most fruits are largely composed of water. – Liquids like milk and fruit juices contain plenty of water. – Vegetables are rich in water. – A hamburger is 50 percent water. – Swiss cheese is 38 percent water. – Regular hard bagels are almost 30 percent water. Note: A turkey sandwich made with Swiss cheese, lettuce, and tomato on whole-wheat bread contains almost a half-cup of water, while a tossed salad with vinaigrette dressing contains about a full cup.

What Type Of Water is Best to Drink?

What type of water should we drink? For optimum health, experts recommend clean, spring water, or filtered water, and some experts advise against drinking tap water, fluoridated or distilled water. For health reasons, some experts advise us all to check the safety of our tap water supply, in order to ensure it is free from heavy metals, bacteria and other contaminants. http://www.waterfilterbyberkey.com has the best filtration system. Every home should have  one of these on their counter. You can get a $10 gift coupon here when you subscribe to HCG Diet homeopathic

HCG FAQ

HCG Spray FAQ’s .

hCG_SprayHCSpray

How much weight can I expect to lose with the HCG Homeopathic diet?

Most Homeopathic HCG Spray dieters report a loss of 1 pound per day. Those who have more weight to lose, can actually lose 2 or 3 pounds per day, when they first begin the diet. When the body gets close to it’s ideal weight, it may slow down temporarily to one half pound per day. One pound is generally lost on the first day. Factors that guarantee faster weight loss, include increasing vegetable intake, and adding a green salad to each meal. Fiber intake is extremely important, as well as drinking a minimum of 2 quarts of water per day.


What if I cheat on the diet?

You may
gain a pound or 2 the next day, but you can get right back on
it, and keep going!

 


What if I don’t like drinking water?

Not drinking water can cause
the normal discomfort of detoxing…tiredness, headache, and
irritability. Water is extremely important to remove the toxins from
your stored fat

 


Are there any side effects from taking the HCG Homeopathic?


The only
side effects that you might experience besides weight loss, are
loss of cellulite, and having to buy a whole new wardrobe.
People have also reported… elimination of joint pains,
disappearance of asthma symptoms, and much better sleep at
night.


 Will HCG Homeopathic spray interfere with
other medication?

NO.
Since this is a homeopathic remedy, it will not interfere with
any medication that you may be taking.

 Can I have an occasional glass of wine or
beer?

If you do this,
especially in the first 2 weeks, you will be throwing the body
off ketosis, and gaining back some of the weight that you’ve
lost. Remember, the diet is only for a short while. After you
reach your desired weight, and your metabolism is reset, you can
enjoy an occasional drink without gaining it back.

 Do I need to exercise?


No, but
even a brisk walk will help you to lose weight faster.



Will my skin sag after I lose weight?


Although
you may not look as fit as before you gained the extra pounds,
most people will notice that their skin does tighten up again
after a shot period of time.

Is it healthy to lose 1 to 2 pounds a day with Homeopathic HCG spray?

Yes. Homeopathic HCG spray weight loss studies have shown that weight loss, following the Simeons protocol, comes directly from adipose fat tissue rather than lean muscle. In doing so, the weight loss comes directly from unhealthy stored fat, and does not strip the body of much needed muscle, vitamins, or minerals, essential to maintain good health. At the same time, it releases excessive amounts of fat-stored nutrients into the blood stream to be absorbed by the body. For this reason, HCG dieters often report a feeling and appearance of great health, and they marvel at the disappearance of negative health symptoms, that they had as an overweight individual.


What if I only want to lose 10 lbs?

You can taper off early on
the diet, when you reach your desired weight, but do follow the
protocol for ending it properly, so you can keep it off. Also, you
may lose weight at a slower rate than someone who has lots more
weight to lose.

What
if I have more weight to lose after finishing the 4 oz. bottle
and a 6 week round?

You can purchase another
bottle and just keep going. Unlike other brands, you can safely
continue on the diet for up to 90 days with our product, without a
break. It is important to listen to your body, however. Everyone is
different.

Why the 500 calorie diet – VLCD (very low calorie diet )?


 The
Homeopathic HCG spray causes your
hypothalamus to mobilize the fat out of your
fat storage locations so that it’s available
for use. While you are only consuming 500
calories, your hypothalamus is continually
releasing the fat stored in your body.
Because of this, your body is actually
operating on thousands of calories a day.
The result is that your body is burning
thousands of calories of fat from your body
each day,. This is the reason Homeopathic
HCG dieters lose 1 to 2 lbs of fat or more,
everyday.

 

 

Will I be hungry on 500 calories a day?

Mild hunger during the first few days, may or may not occur, however this particular brand of homeopathic HCG spray has the advantage of being able to be sprayed up to eight times per day. This normally will cure any potential hunger pangs or low blood sugar. You will find even very tiny servings, to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the amount of calories circulating in your system from the fat being released. It is common that HCG dieters feel as though they are stuffing themselves in order to reach that 500 calorie limit!
What is the difference between Oral HCG and HCG injections?
HCG drops are produced by synthesizing the Human Chorionic Gonadotropin (HCG) formula and suspending it into a sublingual mixture. That mixture–the HCG drops–is then administered under the tongue and absorbed into the body. Our HCG drops do not require a prescription, are completely in compliance with FDA regulations, and are absolutely safe to use. HCG injections must be prescribed by a doctor and are administered by a shot into muscle tissue (usually given by the patient himself or herself). The oral formula has been found to be as effective as the shots.
How does HCG help me lose weight?
In pregnant women, HCG releases stored fat to ensure the growing fetus receives the nutrients it needs to grow and develop normally. When HCG is taken in non-pregnant women and men, the body still releases the stored fat. Because there is no fetus present, however, the body uses the stores for energy or eliminates the rest. This enables the body to release stored toxins and fat. Abnormal fat is lost, leaving normal or structural fat and muscle tissue. This means you lose weight in those stubborn areas–hips, thighs, buttocks and upper arms! Click here to get started.
Who can use the HCG diet?
HCG works for both males and females, and there are no age restrictions. It is recommended that you consult a physician before beginning any diet or weight loss program. Do not use HCG if your are pregnant or nursing.
What if I am taking birth control?
HCG drops have not been shown to interfere with birth control.
Are there any side effects from using HCG?
There are no known side effects associated with HCG drops. Most people only experience rapid weight loss as a side effect.
Why don’t HCG drops have to be refrigerated ?
The HCG drops are mixed with 20% USP alcohol as part of it’s liquid medium. The alcohol acts as a preservative and keeps the HCG active and effective. It also aids in absorption. Placing the bottle in the fridge is recommended after the seal has been broken on the bottle. This will help hold it’s potency over longer periods.
Will I keep the weight off?
After the HCG diet you will find your appetite have changed, your eating behavior will have changed and your body will, of course, have changed! This is the perfect opportunity to adopt a healthy lifestyle to maintain your weight. Following the diet, there is a three week maintenance period which is key to keeping the weight off. With your hypothalamus reset, your metabolism will be different and you will be able to eat moderately without feeling the need to overeat .
Why can I only eat 500 calories?
HCG causes your hypothalamus to mobilize the stored fat in your body. During the phase where you are consuming only 500 calories, your hypothalamus continually releases stored fat which your body burns for fuel. You are actually running on 3500-4000 calories a day, which is the equivalent of burning 1-2 pounds!

Hunger is common during the first few days. With any calorie restriction diet, hunger is natural. In most cases the smaller servings can be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the amount of calories circulating in your system from the fat being released.

Do people lose more weight with injections or HCG drops?
Spoiler content
Is HCG just a new fad diet?
HCG has been used medically to treat obesity since 1954. It is recently becoming more widely known and popular in the United States, and that popularity continues to grow as dieters see how effective and easy to use the HCG diet is!
How much weight can I expect to lose with the HCG Homeopathic diet?
Most Homeopathic HCG Spray dieters report a loss of 1 pound per day. Those who have more weight to lose, can actually lose 2 or 3 pounds per day, when they first begin the diet. When the body gets close to it’s ideal weight, it may slow down temporarily to one half pound per day. One pound is generally lost on the first day. Factors that guarantee faster weight loss, include increasing vegetable intake, and adding a green salad to each meal. Fiber intake is extremely important, as well as drinking a minimum of 2 quarts of water per day.
What if I cheat on the diet?
You may gain a pound or 2 the next day, but you can get right back on it, and keep going!
What if I don’t like drinking water?
Not drinking water can cause the normal discomfort of detoxing…tiredness, headache, and irritability. Water is extremely important to remove the toxins from your stored fat
Will HCG Homeopathic spray interfere with other medication?
NO. Since this is a homeopathic remedy, it will not interfere with
any medication that you may be taking.
Can I have an occasional glass of wine or beer?
If you do this, especially in the first 2 weeks, you will be throwing the body off ketosis, and gaining back some of the weight that you’ve lost. Remember, the diet is only for a short while. After you reach your desired weight, and your metabolism is reset, you can enjoy an occasional drink without gaining it back.
Will my skin sag after I lose weight?
Although you may not look as fit as before you gained the extra pounds, most people will notice that their skin does tighten up again after a shot period of time.
Is it healthy to lose 1 to 2 pounds a day with Homeopathic HCG spray?
Yes. Homeopathic HCG spray weight loss studies have shown that weight loss, following the Simeons protocol, comes directly from adipose fat tissue rather than lean muscle. In doing so, the weight loss comes directly from unhealthy stored fat, and does not strip the body of much needed muscle, vitamins, or minerals, essential to maintain good health. At the same time, it releases excessive amounts of fat-stored nutrients into the blood stream to be absorbed by the body. For this reason, HCG dieters often report a feeling and appearance of great health, and they marvel at the disappearance of negative health symptoms, that they had as an overweight individual.
What if I only want to lose 10 lbs?
You can taper off early on the diet, when you reach your desired weight, but do follow the protocol for ending it properly, so you can keep it off. Also, you may lose weight at a slower rate than someone who has lots more weight to lose.
What if I have more weight to lose after finishing the bottle and a 6 week round?
You can purchase another bottle and just keep going. Unlike other brands, you can safely continue on the diet for up to 90 days with our product, without a break. It is important to listen to your body, however. Everyone is different.
Will I be hungry on 500 calories a day?
Mild hunger during the first few days, may or may not occur, however this particular brand of homeopathic HCG spray has the advantage of being able to be sprayed up to eight times per day. This normally will cure any potential hunger pangs or low blood sugar. You will find even very tiny servings, to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the amount of calories circulating in your system from the fat being released. It is common that HCG dieters feel as though they are stuffing themselves in order to reach that 500 calorie limit!

 

How does the HCG diet work

 
The HCG diet was put together in the 1950-60s with 20 years of research by Dr. A.T.W. Simeons, MD. While fat is converted into blood sugar and used as energy, Dr. Simeons’ research showed that the body needed additional proteins. He found that a 500 calorie high protein diet would help in the process of losing weight while using HCG to convert fat for fuel. HCG Diet is most commonly injected into the body. In some areas of the USA, the cost can be as much as $600 to $1200. for the 6 week diet. HCG is short for human chorionic gonadotrophin. This is a hormone that women produce when they are pregnant. The purpose of the hormone is to mobilize fat so the body can change it into blood sugar and feed the fetus 24 hours a day. Homeopathic HCG  Is  a less expensive and easier way to do the diet that still works.    Oral Homeopathic HCG Spray  Our Homeopathic HCG product contains the electrical signatures of HCG, adrenal, thyroid and fat metabolizers in 3x, 6x, 12x, 30x and 60x potencies in a colloidal mineral water base. The Homeopathic HCG is taken a minimum of 3 times a day by putting 8-10 drops under the tongue, or spraying 7 times on the roof of your mouth. On days where you need more help in appetite control, you can use it as many times in a day as you need. Just purchase additional bottles at checkout.

Why HCG Spray Rocks!

 

 

Why HCG Spray Rocks!
Traditional diets and exercises don’t work as well. Everyone knows that, and very few are successful at helping you to lose weight and keep it off for any length of time. Losing weight has been a losing battle…UNTIL NOW!  WITH HOMEOPATHIC HCG SPRAY It’s no longer an uncomfortable ordeal, or requiring a long term commitment.The most that the traditional diet companies can offer you, is a promise of losing 2 pounds per week…if you buy their spendy diet and exercise program. With the Homeopathic HCG spray diet, you can lose up to 2 pounds per day with healthy food and NO EXERCISE! It’s a lot easier to to get motivated and stay motivated, when you see rapid progress like this!        
HCG spray and exercise The HCG diet requires NO EXERCISE program whatsoever. If you already have been exercising, however, you certainly may continue. There is a lot that can be said about exercising, in general. It has so many benefits that one should consider planning on some regime AFTER you’ve completed the Homeopathic HCG weight loss protocol, and have reached your goal. It is a really healthy, anti aging practice!

Why HCG Spray Rocks!

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HCG bmi calculator

Don't know what you ideal weight is then have some fun and check out the Body Mass Index calculator below. You might be  surprised.

 

 

 





 

less than 19 Unterweight
19 to 25 Normal weight
25 to 30 Over weight

 
30 to 35 Obesity 1
35 to 40 Obesity 2
more than 40 Obesity 3



 





 

Age BMI Normal weight

 
19–24 19–24
25–34 20–25
35–44 21–26
45–54 22–27
55–64 23–28
Ab 65 24–29

 

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Do’s & Don’ts for HCG Protocol

HCG Do's AND Don'ts

HCG DO’S AND DON’TS

• Keep food supplements to a bare minimum. They do have calories! • Do not skip meals. • Exercise isn’t necessary for the diet to work but going for a daily 30 minute brisk walk in the morning will add to your success losing weight. • If it’s not on the diet, don’t eat, drink or chew it. Sugarless gum turns into sugar when it hits your saliva!
HUNGER PANGS FOR HCG Do's and Don'ts
• Mild hunger will vary from time to time from person to person and will usually last only a few days initially. Most will have no problem at all. • Do a round of spray or drops as often as you need (up to 8 per day) to keep your appetite under control. • If you find yourself getting hungry at the same time each day, eat one of your fruits about 30 minutes before the time you find yourself getting hungry each day.
IF YOU AREN’T LOSING WEIGHT AND OR IF YOU ARE CONSTIPATED HCG Do's and Don't
• Do your HCG spray in the morning ½ to one gallon of water, and then eat 6 apples throughout the day. No other food.

 

HCG Do's and Don'ts

PROGRAM DURATION

• You should be on the program a minimum of 21 days in order to reset the hypothalamus and no longer than 42 days. If you have more weight to lose after being on the program 42 days, take 6 weeks off from the diet eating a normal amount of calories except for refined sugars and starches. After 6 weeks, you can restart the HCG diet program going either 3 or 6 weeks.
SLUGGISH THYROID CAN ALSO BE A FACTOR IN WEIGHT LOSS
ENDING THE HCG DIET HCG Do's and Don'ts
• When you finish the HCG, stay on the diet another 2 days as you will still have HCG in your system working for you. • After those last 2 days, you can go back to eating a normal amount of calories with the exception of eating refined sugars and starches for 6 more weeks. A • Take a mercury thermometer and shake it down before you go to bed. When you wake up and before you get out of bed, put the thermometer under one of your armpits for 10 minutes before reading it. Your normal temperature should be between 98.2 and 98.8.
hcg_do's_and_don'ts

Check out the HCG Protocol

download HCG do's and Don'ts

.

Alcohol and HCG

Real HCG is an organic, live substance. Alcohol totally destroys it. The “sting” in cheap homeopathic HCG is the alcohol they put in it. They do so to give it unlimited shelf life You can read the entire Dr. Simeon protocol and you will not find “put alcohol” into the HCG anywhere in his medical book. In fact, he warns to absolutely NEVER use alcohol. Alcohol destroys HCG. HCG is a LIVING organism and THE ALCOHOL THEY PUT IN “HOMEOPATHIC HCG” WOULD DESTROY IT.

Alcohol and HCG is a combination that will take you out of ketosis. which is a no fat burning state

As for the answer you are really lookoin for…..You can drink or you can eat but you can’t do both.

If you have to drink alcohol then buy the HCG Spray for someone else— using the spray will be a wast of your time and  money.

If you have a problem with not drinking for a month or two then I suggest getting help from AA or some other organization that deals with substance abuse.

 

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HCG Diet Deserts

Deserts

 

backed toffeeBaked Toffee Apples – 1 apple thinly sliced, 1 tsp. ground cinnamon, 1tsp stevia, ¼ tsp. nutmeg, 1 tbsp. water, English toffee stevia. Combine all dry ingredients in a small mixing bowl and mix well. Place the liquids into a small plastic zip bag along with apple slices and seal. Shake well, lay flat in baking dish and bake at 350 for 25 – 30 minutes until desired doneness.

 

 

 

 

dark_chocolate_flavored_strawberry_or_orange_slicesStrawberry Sorbet/Pops

4-6 medium strawberries

Approximately 3 cubes of ice

Any powdered or flavored stevia to taste

½ teaspoon vanilla powder or cocoa (optional)

2 tablespoons lemon juice

¼ cup water

Blend ingredients together until smooth. Pour into a dish or Popsicle molds

and freeze until firm.

Makes 1 serving (1 fruit)

Phase 3 modifications: Add half and half or cream and whipped egg whites.

Mix in chopped nuts and freeze for an ice cream style dessert.

lemon popsicles hcg treat
lemon popsicles

Orange or Lemon Pops

Juice of ½ lemon or 1 small orange juiced

Powdered stevia to taste

Mix stevia to taste into lemon or orange juice. Pour into Popsicle molds and

freeze.

Makes one serving (1 fruit)

Apple Chips
Apple Chips

Apple Chips

1 apple

Dash of cinnamon

Stevia to taste

Slice apples thinly, coat with stevia and cinnamon. Place in a dehydrator or

bake at 325 until chewy and a little crispy.

Makes 1 serving (1 fruit)

Apple Cookies

Pulp from 1 apple

1/8 teaspoon cinnamon

Pinch of nutmeg

1/8 teaspoon vanilla powder

Stevia to taste

1 tablespoon lemon juice

Mix pulp from 1 apple (use juice for a virgin apple martini) Mix with stevia

and spices and form into cookies (1-2). Bake the cookies for approximately

15-20 minutes or until slightly brown.

Makes 1 serving (1 fruit)

Phase 3 modifications: Add chopped walnuts or pecan meal and a little

butter to the apple mixture then bake.

Iced and Spiced Orange Slices

1 orange sliced or segmented

2 tablespoons lemon juice

¼ teaspoon cinnamon

¼ teaspoon powdered vanilla

Pinch of nutmeg to taste

Pinch of powdered clove to taste

Pinch of cardamom to taste

Powdered stevia to taste

Mix powdered spices and stevia together. Dip orange slices in lemon juice

and dredge with spice mixture. Freeze until firm. Variations: substitute

strawberry or apple slices.

Makes 1 serving (1 fruit)

Apple Slices with Cinnamon Sauce

1 apple sliced

3 tablespoons lemon juice

1 teaspoon apple cider vinegar

1-2 teaspoons cinnamon

Dash of nutmeg

Powdered stevia to taste

In the microwave or small saucepan heat the liquid and spice ingredients

together stirring constantly. Serve in a small dipping bowl and serve with

chilled apple slices or other fruit.

Makes 1 serving (1 fruit)

Phase 3 modifications: Dissolve spices in lemon juice. Whisk in small

cubes of cold butter to make a sauce. Add rum extract or vanilla. Sauté

apple slices in spiced butter mixture.

Fruit with Warm Vanilla Sauce

Your choice of allowed fruit

1 tablespoon vanilla powder

2 tablespoons lemon juice

½ teaspoon apple cider vinegar

Powdered stevia to taste

In a small saucepan or dipping bowl stir stevia and vanilla powder into

lemon juice and vinegar. Heat the sauce on the stove or in the microwave.

Pour into a dipping bowl. Dip fresh fruit into the warm sauce and enjoy.

Makes 1 serving (1 fruit)

Phase 3 modifications: Stir in 1 tablespoon of cold butter cut into small

cubes and whisk quickly until blended. Or add a small amount of cream and omit the lemon juice. Add a little cinnamon or rum extract for added flavor.

Caramel Apple Pie

1 apple

1 tablespoon lemon juice

1 tablespoon water

1 teaspoon apple cider vinegar

1 packet powdered stevia

1 teaspoon ground cinnamon

Pinch of nutmeg

1 tablespoon water

English toffee stevia to taste

Slice apple into very thin slices. Arrange in layers in a round 3 inch crème

Brule dish. For each layer, sprinkle generously with cinnamon, nutmeg, and

powdered and English toffee stevia. Continue layering with spices until dish

is full. Sprinkle lemon juice, apple cider vinegar and water over the apple

slices. Bake at 375 for approximately 20-25 minutes or until apples are

cooked and top is slightly crispy. Drizzle with additional English toffee

stevia if desired. Serve warm.

Makes 1 serving (1 fruit)

Phase 3 modifications: Add a small amount of melted butter to the mixture

and top with a tablespoon of chopped walnuts or pecans.

Warm Spiced Oranges

One orange sliced or segmented

2 tablespoons lemon juice

1/8 teaspoon ground cinnamon

Dash of cloves

Dash of nutmeg

1/8 teaspoon powdered vanilla

Stevia to taste (powdered or flavored liquid)

Mix spices with lemon juice and stevia. Warm slightly in saucepan and add

oranges. Cook for 2-3 minutes. Serve hot or chilled.

Makes 1 serving (1 fruit)

Frozen Grapefruit Spears

½ grapefruit in slices or segments

2 tablespoons lemon juice

Pinch of lemon zest

Powdered stevia to taste

Dip grapefruit chunks in lemon juice and coat with stevia and lemon zest.

Freeze until firm and enjoy as an icy treat.

Makes 1 serving (1 fruit)

Iced Cocoa Strawberries

4-6 medium strawberries

1 tablespoon dry defatted cocoa (Wondercocoa)

Powdered stevia to taste

Mix cocoa and stevia together. Slice strawberries and dip in cocoa mixture.

Place on wax or parchment paper and freeze until firm. Variations: Use

orange segments.

Makes 1 serving (1 fruit)

Warm Strawberry Compote

1 serving fresh sliced strawberries

2 tablespoons lemon juice

Dash of cinnamon

Dash of nutmeg

Dash of cayenne

Dash of salt

Vanilla or dark chocolate stevia to taste

In a small saucepan, combine ingredients and stir thoroughly. Sauté on

medium heat until warm and bubbly and a sauce develops. Serve warm in a bowl. Garnish with mint.

Makes 1 serving (1 fruit)

Phase 3 modifications: Omit the lemon juice and stir in 2 tablespoons cream cheese or heavy cream. Top with chopped roasted nuts or phase 3 chocolate crumbles (see phase 3 bonus report).

Applesauce with Cinnamon

1 apple

½ teaspoon cinnamon

Pinch of nutmeg

Powdered stevia to taste

Peel and puree apple in a food processor. Add in cinnamon and stevia to

taste. Serve chilled.

Makes 1 serving (1 fruit)

Dark Chocolate Flavored Strawberry or Orange Slices

1 orange peeled and sliced or handful of strawberries sliced

Dark chocolate stevia extract

Arrange orange or strawberry slices in a bowl. Drizzle dark chocolate stevia

over the slices and serve chilled. Garnish with mint if desired.

Makes 1 serving (1 fruit)

 

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